1. Clean Out – It almost goes with out saying that you should not have any cigarettes around the house, in your car or at work. So get rid of them all. You do not want or need a fall back pack. You should also get rid of any smoking paraphernalia like ashtrays and lighters. Also clean out the smell of smoke from your life by washing your clothes and detailing your car.

2. Create a List – Make a list of all the reasons you want to and need to quit. In case you need reminding that includes cancer, cardio vascular problems including heart attack and stroke, chronic pain, breathing problems such as bronchitis and emphysema and simply regaining your sense of smell and taste. Of course you should not forget the financial benefits. Depending how much you smoke, this could become apparent before the health benefits. Imagine what you could buy for yourself and your family if you put away the money you spend on cigarettes every day. Put those items on the list for added incentive. Carry the list with you so you can refer to it when you have a craving, or your will to quit is starting to weaken.

3. Do Something Else – When the cravings for a cigarette come, you need to do something to distract yourself. The cravings normally only last a few minutes and they will come less often the longer you have quit. To alleviate the oral cravings, chew gum (sugar free), eat an apple or some other healthy snack. Try not to substitute one unhealthy routine for another like sweets, lollies or candy. They will give you other health problems like rotten teeth and weight gain. You could try cleaning your teeth when you have a craving, not every time obviously, but you should vary your craving solutions. Have an army of them you can call on. If you miss having a cigarette in your hand, have something else available like a pen or beads.

4. Drink Water – Most people do not drink enough water, smokers or otherwise. But in the quitters case it helps in two ways. It can be used as a substitution when you have a craving. It will also flush the nicotine and other toxins from your system that you have been putting in there from the cigarettes.

5. Deep Breathe – Deep breathing can also be used as a delaying tactic to help the cravings pass. It helps in a number of ways. It calms you and concentrates the mind. It also replicates the breathing change that you make when you draw on a cigarette, without sucking down all of those poisons. Some of the relaxation of smoking comes from the simple change of breathing, not just the artificial stimulants in the tobacco.

6. Cut Down Caffeine – If you drink a lot of coffee or even worse energy drinks, you will want to cut down on those too, as your body will retain more caffeine when there is no nicotine in it. This will make you jumpy and jittery and may increase your craving for a cigarette. It also becomes quite a habit for many smokers to have a cigarette with their coffee, so you want to break that pattern too. For the same reason you may also want to avoid alcohol, as many people find it hard not to smoke when they are drinking.

7. Get Help – We have left the biggest until last. If you are finding it difficult to quit do not be afraid or embarrassed about seeking help. Tobacco is a serious addiction, some say even more addictive than heroin and it has just as serious health issues. It may not kill you as fast as heroin, but it will almost certainly get you eventually. There are across the counter medications available to help you quit, such as nicotine patches or gum. Your doctor can also prescribe medication that will help reduce the cravings for cigarettes. Some people swear by hypnotism. You can visit a local practitioner or you could download MP3s that you could listen to as often you need to, without ever paying another consultation fee. Stop smoking subliminal MP3s come with a 60 day money back guarantee, if they do not work for you, you lose nothing.

There are many more items listed below to help you in your battle against the dreaded weed.

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	Kick Your Nic! Quit Smoking Forever in 7 Days - Guaranteed to Work or Your Money Back - All Natural - Kit Contains 4 Bottles Including 2 Fl Oz Spray KICK YOUR NIC'!S all-natural formula will eliminate your cravings and all the withdrawal symptoms that more...		$44.50
	Natrabio Stop-it Smoking 2 Part Quit Smoking Kit, 108-Count NatraBio Stop-it Smoking 2-Part Kit - Natural smoking cessation support. more...		$13.63
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	LifeSign QuitKey Smoking Cessation Computer more...		$56.03
	Quit Smoking Now! A doctor designed, truly effective smoking cessation program... (Boomer Book Series) more...		$0.99
	Boiron Quit Smoking Care Kit -- 3 Pellet Tubes Homeopathic Medicines - Tobacco craving: Lobelia inflata (6C); Irritability/need to eat: Nux vomica (30C). Made more...		$6.99
	How To Quit Smoking in a Week: A Quick and Easy System That Works SPECIAL OFFER! First 100 copies only at this price. Buy now before the price rises more...		$9.99
	Stop-it Smoking Stop-it Smoking, 2-Part Quit Smoking Kit, Nicotine Free 1 Kit Stop-it Smoking 2-Part Quit Smoking KitNicotine freeReduces nervousness, anxiety, irritability and stress related to nicotine more...		$18.99 Free Shipping!
	The Easyway to Stop Smoking Allen Carr''s Easyway to Stop Smoking is the world''s most popular quit smoking title, with more...		$11.2 Free Shipping!
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Avoid back pain with these tips

1. Stop Smoking or better still don’t start.

All smokers will hate this one because they have been told a thousand times that they should stop. But here is another reason, a 2010 review of 40 studies found that smokers suffer more lower back pain than non-smokers. This is probably because smoking reduces blood flow, including to the lower back. So Stop Smoking Now

2. Learn how to lift properly.

From the tip no one had heard before to the tip everyone has been told. When lifting heavy objects, or even light ones, make sure that you lift properly to avoid causing damage to your back. For the record that means keep your back straight and bend your knees, so that the strong muscles of your legs take the strain.

3. Stand Straight

It’s a fact that most people stoop, especially tall people and they are more prone to back problems anyway. So keep your back straight whenever you are standing or walking. If you imagine a straight line through your body, your ears, shoulders, hips, and knees should all stack up along that line, with your head sitting directly above your neck, not drooping forward.

4. Sit Right

Sitting is probably the biggest cause of back pain these days. With so many people working at desks hunched over computers, the constant poor posture regularly takes its toll. Be sure you have a chair with the right support to keep your back in the S shape that it should be. Do not lean forward and become a C. Get up regularly, at least every half an hour and take short breaks from long periods of sitting. Walk around during your breaks to take the strain off of your spine and its supporting muscles. Lastly if you are using a computer the screen should be level with your eyes, you should not have to look up or down at it in your normal position.

5. Wear Soft Shoes

Hard soled shoes provide little or no cushioning, so every step that you take jars your back a little. So be kind to your back and your feet and wear suitably cushioned, supportive soles whenever you can.

6. Don’t sleep uphill

By this I mean do not have too many pillows under your head. Two or three pillows will put a strain on your muscles and keep your spine in an awkward position all night, the very time when it should be recovering from the rigours of keeping you upright all day.

7. Build your core strength

In order to support your spine you need strong muscles around the centre of your body. Most guys who lift heavy things believe that they are plenty strong enough. But they are almost always working on the wrong muscles. The best forms of exercise to build the core muscles come from Yoga and Pilates.

If you are suffering with back pain you should really check out Symptoms and Relief of Sciatica where you can pick up a free mini course and access to several sources of relief, many of which have provided immediate comfort to sufferers.

Technorati Tags: 7 tips to stop back pain before it starts, back pain, back pain relief, constant poor posture, low back pain, lower back pain, lower back pain exercises, lower back pain relief, pain relief, upper back pain

The general stresses of modern day life, plus dealing with traumatic events like the death of a loved one, divorce, broken relationships, moving home, money problems, illness or physical pain can take their toll on anyone’s mental health. To achieve and maintain good mental health you need to take steps to protect and care for yourself.

Because of the stigma attached to mental illness, it is not really known how many people suffer, many people suffer in silence. But depression and anxiety are very common, as are other mental health conditions like obsessive compulsive disorder (OCD), anger management issues, a wide range of phobias and eating disorders.

Many people self medicate to deal with these issues, usually with substances that can then cause them serious physical illness and long term problems, like illicit drugs, alcohol, cigarettes and excessive eating.

The ultimate result of a mental disorder or illness is death. Suicide rates are generally not widely published, for fear of promoting the idea. But in Australia it is estimated that on average 2,000 people per year take their own life. Two thousand people in this land of beauty, plenty and opportunity decide that they are so unhappy the only solution for them is death. Tragic isn’t it?

But even for those that do not go to the extreme of suicide, the daily result of poor mental health is unhappiness, disappointment and a life less well lived.

But you can avoid these things if you take steps to promote your own good mental health.
For example:-

1) Pursue your interests – Take time to indulge in the things that interest you, hobbies, music, sports, art, crafts, tinkering with an engine, whatever appeals to you. Active interests are much better than sitting in front of the TV waiting to be entertained.

2) Eat Healthy and Exercise – Physical well being has a direct effect on mental well being and vice versa. A poor diet and sedentary lifestyle can lead to depression. Whereas a healthy diet contains many nutrients that have a positive effect on mental activity and exercise releases endorphins that lift your mood. We have more tips for healthy eating and exercise at 7 Ways to lose weight and improve your Cholesterol Level

3) Volunteer – Working for a charity or helping others will help to put your own problems in perspective. Plus it will often give you a sense of satisfaction that your own job or career can not.

4) Learn to Relax – Most people do not really know what this means. True relaxation actually offers the body better rest than sleep. It affects the chemicals released by the brain and continues to benefit the body and mind long after you have resumed activity. So learn some relaxation techniques and practice them daily.

5) Spend Time with Family and Friends – Your relationships need to be nurtured, to share the ups and downs of life. The old adage says that a problem shared is a problem halved. So discuss your problems with your friends and family to get a different perspective, rather than indulging in them alone.

6) Do not be afraid to ask for support – Sometimes mental issues can not be resolved alone. If you feel things are getting on top of you speak to your doctor. He may suggest other specialists to go to. Or contact one of the many agencies that are available to help. We will list some of them at the bottom of this post.

7) Learn How to Deal with Panic and Anxiety – Anyone that has ever had a panic attack knows that this is a serious matter. People often believe they are having a heart attack or are going to die, at the very least pass out. They can become regular occurrences for people who develop phobias. Alternately low levels of anxiety can become the norm and when problems arise you are already in a heightened state, so your reactions can become very uncomfortable very quickly. You can seek professional help for this or alternately you could try Panic Away at home. This is a course of treatment that has helped thousands of people relieve their problem in minutes. Panic Away comes with an 8 week money back guarantee, so if it does not work for you, claim a refund and use the money at a local doctors or psychologist.

Click here to get access to Panic Away immediately and you can start resolving your problems today.



Another option for releasing stress and achieving deep relaxation, that many people swear by, is Brainwave Entrainment. This involves listening to certain soundwaves, on CD or MP3, which over the course of a few minutes will adjust the frequency of your brainwaves to those soothing levels at which you will de-stress and relax. You can find much more information on this and download the MP3 files, or order the CDs from Mind Sync Review

Some other sources of help are to be found at:-
http://www.onelifewa.com.au/
http://www.beyondblue.org.au/
http://www.blackdoginstitute.org.au/

You may also find some of the books and information available below helpful

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	Attacking Anxiety and Depression - Coaching Video: 3 Volume DVD Set 3 volume DVD set including sessions 1-15 by Lucinda Bassett more...		$23.56
	Anxiety and Depression For Dummies, Pocket Edition Worry less and feel more positive Anxiety or depression can make it hard to get through more...		$4.99
	Yoga for Depression and Anxiety Yoga for Depression and Anxiety with Ira Israel is a unique wellness and fitness DVD more...		$14.97
	Meditation for Stress, Anxiety, and Depression more...		$0.99
	Amoryn - Depression & Anxiety AMORYN works by increasing the levels of all four of the brain's more...		$29.90
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	Mending Minds: A Guide to the New Psychiatry of Depression, Anxiety, and Other Serious Mental Disorders Mending Minds: A Guide to the New Psychiatry of Depression, Anxiety, and Other Serious Mental more...		$9.75 Free Shipping!
	The Physiology of Psychological Disorders: Schizophrenia, Depression, Anxiety The Physiology of Psychological Disorders: Schizophrenia, Depression, Anxiety and Substance Abuse James G. Hollandsworth;Hollandsworth, James more...		$3.07 Free Shipping!

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Ninemsn reports that calls are being made for more mental health care at mine sites. Much has been done in recent years to improve the physical safety of employees working in these remote,  highly dangerous locations. But until now mental health has been ignored, in what is often a very macho environment where emotional problems are habitually discounted.

Image by Forest Service - Northern Region via Flickr

BRISBANE, April 23 AAP – Mental health initiatives should be employed as standard safety measures on mine sites along with fluoro shirts and eye protection, a health organisation says.

The Australasian Centre for Rural & Remote Mental Health says depression, anxiety and stress remain largely hidden on mining sites despite posing a serious safety risk.

The centre's chief executive Dr Jennifer Bowers says many mining companies are reluctant to spend money on programs that improve their employees' mental health.

“It's very acceptable now for everybody to wear their fluoro gear, to wear their protective gear, to be aware of all of the issues that they have to protect their safety and their health,” Dr Bowers told AAP.

“What's not recognised is that if you don't feel good about yourself, (or) you've got problems with your family or your mates, (or) you're not functioning well, you're over 40 per cent more likely to be at risk of a physical accident.”

Research is lacking but anecdotal evidence suggests mine workers are suffering depression and other mental health problems because they are subject to various stresses.

These include time away from family, long shifts, harsh environments, and dangerous jobs that demand high levels of concentration.

“People disclose to us some of the issues they face which they might not normally do because it's not a safe environment to say anything,” Dr Bowers said.

“People will not declare it in those macho, 'suck it up, princess' sorts of environments.”…More at Call for more mental health care at mines

We have created a list on this site of 7 things that you can do to safeguard your own mental health along with links to sites with further information available. You can find all of these details at 7 Tips for Good Mental Health

Technorati Tags: anxiety, depression, good mental health, mental health, mental health care, mental health initiatives, mental health problems, more mental health care at mine sites, remote mental health, stress

The ABC has reported that poisonous mushrooms have killed two people in Canberra and the same mushrooms have now been found in the Adelaide hills. We wrote here previously about the benefits of mushrooms in fighting colds and flu. These mushrooms will beat your cold or flu, but there are definitely less permanent ways to do that. I will be sticking to the store bought or home grown mushrooms and I suggest that you do the same. 

Death Cap mushrooms. Image by Newbirth35 via Flickr

Health authorities warn a species of deadly mushrooms which killed two people in Canberra recently is popping up in the Adelaide Hills.

The death cap mushroom is one of a number of poisonous species which have been growing in the Adelaide Hills during autumn.

Dr Kevin Buckett of SA Health is urging South Australians to leave any picking of wild mushrooms to the experts.

“Death caps are not common. We do know that they're here, they are in the Hills region,” he said.

“They particularly like oak- and chestnut-type woodland but they can be in a range of places so they're there [and] people need to avoid them,” he said.

People have been warned to ensure their pets also do not eat any wild mushrooms.

Dr Buckett said anyone with wild mushrooms they could not identify growing in their garden should pick them and put them in a bin, then wash their hands.

“We haven't had any cases of people going to hospital after eating mushrooms yet this year, that's how we want to keep it,” he said.

“We did have 10 people hospitalised last year so it's not completely uncommon and some of the species are really deadly, such as the death cap.” more details at ABC News…

If you really want to eat wild mushrooms you would be well advsed to take a guide like those listed below.

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	Edible Wild Mushrooms of Illinois and Surrounding States: A Field-to-Kitchen Guide (Field-To-Kitchen Guides) Lavishly illustrated with nearly three hundred gorgeous full-color photos, this engaging guidebook carefully describes forty more...		$16.47
	Identifying the fungus among us. (mushroom identification): An article from: Medical Update This digital document is an article from Medical Update, published by Benjamin Franklin Literary & more...		$5.95
	Literature Guide for Identifying Mushrooms more...		$26.35
	Mushrooms Demystified more...		$26.39
	The Complete Guide to Edible Wild Plants, Mushrooms, Fruits, and Nuts, 2nd: How to Find, Identify, and Cook Them (Guide to Series) more...		$11.99
	Psilocybin Mushrooms of the World: An Identification Guide From the author of GROWING GOURMET AND MEDICINAL MUSHROOMS comes the only identification guide exclusively more...		$20.17
	National Audubon Society Field Guide to North American Mushrooms (National Audubon Society Field Guides) With more than 700 mushrooms detailed with color photographs and descriptive text, this is the more...		$12.62
	The Ultimate Mushroom Book: The Complete Guide to Identifying, Picking and Using Mushrooms-A Photographic A-Z of Types and 100 Original Recipes more...		$122.08
	The Practical Mushroom Encyclopedia, Identifying, Picking and Cooking with Mushrooms Very large beautiful book with absolutely gorgeous full page glossy pictures. more...		$41.57
	Mushroom Picker This handy volume begins with a short introduction explaining everything a mushroom picker needs to more...		$3,998.91
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Weight Loss Tip #1: Don’t Miss Out on Breakfast

Don't miss out on Breakfast

Breakfast is the most important meal of the day and even more important if you want to lose weight. You should start your day with lean protein and fiber. Both of them fill you up and regulate your appetite, making you less likely to suffer cravings later in the day. Whole grains like oatmeal (porridge) and nuts are good choices and they both help lower your cholesterol.

Weight Loss Tip #2: Manage Your Stress Levels

Many people reach for comfort food when they are stressed. Chocolate and Ice Cream are two favourites among the stressed. Unfortunately they are both very high in fats and calories. There is a medical reason why you reach for those sweet dairy products. Stress makes your body release the hormone Cortisol and Cortisol triggers cravings for sweet and fatty foods. Both of those will make you put on weight and increase your cholesterol levels. So learn some relaxation techniques and practice them daily.

For more information on health and diet and how to get yourself into the shape that you want fast, check out Fit Yummy Mummy

Weight Loss Tip #3: Eat the Foods That You Love

Eat the food you love

It’s a fact that when you starve yourself your body recognises that and holds on as long as it can to its stored fat. You need to eat often and satisfying foods to avoid that. But you should make some changes so that you are taking in fewer fats and sugars, which by now you must know are both bad for your waist line and cholesterol levels. So change over to low-fat and fat-free versions of foods that you currently eat wherever possible and choose lean cuts of meat instead of burgers and steaks, better still go for fish and poultry.

Weight Loss Tip #4: Re-stock Your Kitchen

You are going to make losing weight and reducing cholesterol twice as hard for yourself if your home is full of the foods that are bad for you. So get rid of all the bags of chips, cakes and biscuits and any fatty frozen foods that are lurking in your freezer. Replace them with healthy fruits, vegetables and nuts that you can reach for when you feel like snacking.

Weight Loss Tip #5: Sleep Well

We have discussed before on this site the benefits of sleep to your health and weight loss programme. If you are not getting the daily sleep that you require your metabolism can slow down, burning up less of your calorific intake and making you less likely to exercise. So check our article, lose weight in the dark and get the best possible sleep that you can every night.

Weight Loss Tip #6: Find Some Fit Friends

If you regularly hang out with your friends eating Pizza and drinking beer while watching TV eventually that will take its toll on your waist line and cholesterol levels. But if you have friends who you play a sport with, go to the gym, walk, run, cycle or swim, then the opposite will occur. You will encourage each other to stay fit, slim and healthy.

Find some fit friends to exercise with

Weight Loss Tip #7: Keep a Diary

DietMinder Personal Food & Fitness Journal (Available from Amazon)

I was once told if you measure anything it gets bigger, well that’s true for weight loss too. So keep a regular record of your progress, but do not concentrate solely on the scales, check your measurements too, stomach, waist and chest are good indicators. But if you are a regular gym junkie you may want to measure the muscles that you work on, like your biceps, thighs and calves. Recording all of the food that you eat will also keep you going in the right direction, or fix any hiccups that you may have along the way.

Weight Loss Tip #8: Exercise

OK I lost count, so this one is a bonus and we have already covered it above to some extent. But exercise offers many benefits. It burns calories, which helps with weight-loss. It boosts “good” HDL cholesterol and lowers “bad” LDL and triglycerides. So incorporate lots of activity in your day. Include a mix of aerobic exercise and strength training. Everyday tasks, such as cleaning the house, mowing the lawn, sweeping the yard, walking to and from work, or the shops etc. all count too.

Exercise the fastest way to fitness, health and the body that you want.

For more information on health and diet and how to get yourself into the shape that you want fast, check out Fit Yummy Mummy or Eat Stop Eat

There are also lots of weight loss aids and sources of further information available below

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It is a fact of life that most people do not eat their recommended daily amount of fruit and vegetables; as a result products like V8 have come on to the market. V8 contains a mixture of fruits and vegetables so that people who are not getting their required vitamins and minerals in their food can try to acquire them by drinking the juice.

However by drinking packaged products like V8 you miss out on many of the benefits of fresh juice. In order to have a shelf life these products must be pasteurised and contain preservatives that you do not want to put into your body. The processes that the packaged juices go through may destroy the very vitamins that you are trying to obtain.

It’s very easy these days to juice at home. There are a wide variety of juicers on the market that can do the job in no time at all and in many cases you do not even have to cut up or peel the fruit. You just put it in whole and the juice goes straight into your cup in seconds.

Also by juicing at home you can make the juices that really suit your dietary needs and personal taste.

The benefits you will get from different fruits and vegetables are wide and varied and widely acknowledged. For example Cabbage juice has been found to treat peptic ulcers. Keracyanin, found in the pigment of Cherries, can ease gout attacks and increase movement in the fingers and toes. Citrus fruits aid in the treatment of a wide variety of ailments and Cranberry juice can prevent kidney stones and urinary tract diseases. Proanthocyanidins are found in the pit of Grapes, so when you make Grape juice using the whole grape, skin, pips and all you are releasing and consuming these antioxidants that are more potent than vitamin C or E. Grapes also contain trans-resveratol which can reduce the risk of heart attack.

Breville BJE200XL 700 Watt Compact Juice Fountain a handy and economical Juicer

Many health professionals and dieticians recommend juices for prevention and curing of Cancer. In many instances some the best nutrients are not released when the fruit or vegetable is consumed cooked, solid or whole. But juicing breaks down and releases these nutrients that can be so beneficial in the treatment and prevention of that horrible disease that claims so many.

I could fill a book with these examples and maybe I will, but in the meantime just understand that fruit and vegetables are nature’s medicine and making juice from them is the easiest and tastiest way to get them into your body.

Don’t forget that you can mix your fruit and vegetables in the juicer in order to create a cocktail that tastes great to you and at the same time treats or prevents any condition that may concern you. Or you can simply drink juice to give you a lift in vitality in your day.

If you are not that adventurous in creating your own fruit and veg cocktails, there are many recipes available, both in books and on the Internet and we will list some of them later.

Below we have detailed a range of juicers at bargain prices, the video above reviews one of the most popular, the Breville BJE200XL 700 Watt Compact Juice Fountain. So get in quick, pick up a juicer and a recipe book and start reaping the benefits of your own fresh daily juice.

Bargain Juicers and Juicer Recipes

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	Breville BJE200XL 700-Watt Compact Juice Fountain The Breville Juice Fountain Compact has a patented 3 inch centered feed tube which juices more...		$159.00
	Jack Lalanne PJP Power Juicer Pro Stainless-Steel Electric Juicer Lalanne has redesigned its best selling juicer with a new, sleek stainless steel finish and more...		$139.00
	Black & Decker JE2200B 400-Watt Fruit and Vegetable Juice Extractor with Custom Juice Cup Skip the juice bar and get all your favorite fresh juices right from your counter. more...		$59.88
	Cuisinart CJE-1000 1000-Watt 5-Speed Juice Extractor It's never been easier to create fresh, nutritious fruit and vegetables juices at home. The more...		$149.95
	Hamilton Beach Big Mouth Juice Extractor Hamilton Beach big mouth juice extractor. more...		$55.00
	Omega J8006 Nutrition Center Commercial Masticating Juicer, Black and Chrome Omega's 8006 Nutrition Center has an exclusive more...		$299.95
	Breville 800JEXL Juice Fountain Elite 1000-Watt Juice Extractor The Breville 800JEXL Juice Fountain Elite with 1000 watts is super efficient. This model more...		$389.00
	Breville BJE510XL Ikon 900-Watt Variable-Speed Juice Extractor Breville Ikon Multi-Speed Juice Fountain is 900 watts. It has a 5 speed high more...		$189.99
	Breville JE98XL Juice Fountain Plus 850-Watt Juicing Machine Drink to your health. Get into the world of juicing with this no-nonsense dual-speed juice more...		$234.98
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	The Joy of Juicing Recipe Guide: Creative Cooking With Your Juicer A creative collection of juicing recipes from award-winningbroadcast journalist and bestselling author Gary Null. The more...		$15.54
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The 3M Littmann Master Classic II Stethoscope is widely regarded throughout the medical profession. The excellent acoustic sensitivity of a tunable diaphragm is the hallmark of this superior single-sided stethoscope.

3M Littmann Master Classic II Stethoscope

The 3M Littmann Master Classic II Stethoscope is comfortable in the ears and provides excellent acoustics while providing a splendid seal against environmental noise, so that you hear exactly what you are aiming to hear. The 3M Littmann Master Classic II Stethoscope is durable and hardwearing and will last for many, many years. In fact most 3M Littmann Master Classic II Stethoscopes are either lost or stolen before they show any sign of wear. Some suppliers will laser engrave your stethoscope with your name or other details before delivery, so that yours can easily be returned if misplaced.

Paramedics and emergency service workers are particularly fond of the 3M Littmann Master Classic II Stethoscope as it is ideal in situations where there is a lot of background noise. Because of its great seals you can always hear the vital sounds that you want to, even above street, road or traffic noise, even in a speeding ambulance.

The single-sided diaphragm design of the 3M Littmann Master Classic II Stethoscope is easy to use and convenient in an emergency. It is excellent for picking up faint heart and lung sounds and patients never complain that it is cold on their skin.

The one minor criticism of the 3M Littmann Master Classic II Stethoscope that we have heard is that the tubing can be rather sticky and picks up dust and lint, but this does encourage cleaning between patients.

So if you need a great stethoscope at a reasonable price, you can not really go past the 3M Littmann Master Classic II Stethoscope. Just click on the images below to pick one up.

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	Littmann Classic II S.E. Stethoscope, Pink Limited Edition Breast Cancer Awareness Featuring a two-sided chestpiece, this classic stethoscope offers high acoustic sensitivity for superior performance. A more...		$80.93
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	3M Littmann 3128 Cardiology III Stethoscope, Black, 27 inch Littmann cardiology III stethoscope. This outstanding, versatile stethoscope features two patented tunable diaphragms (adult and more...		$152.49
	3M Littmann Master Classic II Veterinary Stethoscope 1392, 32" Navy Blue 3M Littmann Master Classic II Veterinary Stethoscope 1392 is an excellent acoustic sensitivity of a more...		$102.49
	3M Littmann Lightweight 11 SE Stethoscope, 28", Black, #L2450 The 3M Littmann Classic II stethoscopes feature single-lumen tubing, non-chill ring and patented Littmann soft-sealing more...		$46.39
	Match Mates Littmann Classic II S.E. Combination Kit Stethoscope, Black Match Mates Littman Classic II S.E. Combination Kit. Outstanding versatility and quality come together with more...		$99.99
	3M Littmann 2218BE Classic II S.E. Stethoscope, Black Edition, 28 inch 3m littmann classic ii s.e. stethoscope. known as the standard in the industry, this performance more...		$74.00
	3M Littmann 2210 Classic II S.E. Stethoscope, Raspberry, 28 inch Littmann Classic II S.E. Known as the standard in the industry, this performance stethoscope features more...		$72.77
	3M Littmann 2201 Classic II S.E. Stethoscope, Black, 28 inch The Littmann Classic II stethoscopes feature single-lumen tubing, non-chill ring and patented Littmann soft-sealing eartips. more...		$70.54
	3M Littmann 2141 Master Classic II Stethoscope, Black, 27 inch Littmann Master Classic II black edition - black coated chest piece and binaural. The master more...		$107.93
	Littmann Master Classic II Stethoscope, Adult, Black Chestpiece Edition, #2141 Littmann Master Classic II Stethoscope, Adult, Black Chestpiece Edition, #2141Ideal use for physical assessment and more...		$154.53 Free Shipping!
	Littmann Master Classic II Stethoscope SE The excellent acoustic sensitivity of a tunable diaphragm is the hallmark of the low-profile Littmann more...		$186.95 Free Shipping!

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Right now in Australia it is the time of year for colds and flu, but did you know that you can build up your immune system to prevent them with delicious mushrooms. That’s right white button mushrooms can help prevent colds and flu.

There’s an element in mushrooms that boosts your dendritic cells, which are important in helping your immune system fight diseases. Dendritic cells capture viruses like rhinoviruses and influenza and deliver them to your B Lymphocites which destroy them.

Get 'em into ya. You know it makes sense

Researchers now believe that polysaccharides which are found in white button mushrooms can kick start this whole process of capture and destroy.

Mushrooms have a heap of other benefits too, they are low in fat, low in calories, high in protein, which is why many vegetarians use them as a substitute for meat and they are full of an antioxidant called ergothioneine, which is good for your arteries.

So put them in your soups, stews and casseroles. Stick them on a skewer for a kebab, with or in place of meat, put them in your omelettes and when it’s warmer toss some mushrooms in your salads.

Other ways of avoiding or beating the colds and flu include topping up on the vitamin C from fresh fruit, especially citrus (oranges, lemons, grapefruit etc.) berries and grapes. Getting plenty of sleep, staying active and regularly washing your hands.

Now did you know that how you dry your hands counts big in whether or not you beat the germs that spread diseases? Paper towels are the best solution, reducing bacteria on your hands by 60%. Next hot air dryers, but you must hold your hands still in the hot air stream for at least 30 seconds. Apparently someone has calculated that men only dry on average for 17 seconds and women come out worse, at only 13 seconds. Quite how, or who worked this out I don’t know, but they must have spent a lot of time hanging around bathrooms.

Keep them still, don't rub and stay for 30 seconds

If you are impatient and rush to dry your hands, you can only make things worse, as bacteria love moist conditions. Believe it or not rubbing your hands together under the dryer is also a no, no, as this can bring the bacteria to the surface. Of course wiping them on your jeans really doesn’t help anyone.

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Here are few interesting little tidbits to kick us off. A recent study has suggested that sleeping with the light on can make you put on weight. Yeah, it may protect you from the bogey man, but you could end up twice his size. The study used two groups of mice; one was kept in total darkness while the other was exposed to dim light. Both were given the same amount of food, but the group that was exposed to the dim light had gained 50% more weight after 8 weeks. They also showed signs of pre-diabetes. It is believed that the light exposure may effect levels of melatonin, a hormone that effects metabolism.

So put out the lights, close the total block curtains and make sure you have no bright alarm clock lights, or the like, at night and you could be on your way to that svelte look you are after.

Sleep early, dark and hungry to stay slim

Dr. Maoshing Ni, PhD, author of Second Spring advises that eating late is also detrimental to a good nights sleep. He suggests eating no later than 7 p.m. to help free up your liver to perform its daily detox. Otherwise your body’s resources are busy digesting when you should be resting.

So, in summary, eat early, go to bed early and make sure it is completely dark in there. It looks like that old adage of early to bed early to rise really does make you healthier. I will continue my research to see if it makes you wealthier and wise.

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